Broccoli and Baby Broccoli

Don’t overcook your broccoli and ideally steam it for the highest nutritional value

Onions

Ensure that your knife is sharp when cutting onions. It will minimise the amount of gas that is released from the onion which causes your eyes to water and sting.

Pumpkins

Pumpkin cooks a lot faster than potato so it is ideal for BBQ’s. Thinly slice the pumpkin, drizzle with a little oil and cook for a few minutes either side.